nutrition
Diet and longevity
What is the secret of longevity? In addition to genetic factors, the scientists indicate: power, environment and lifestyle.
To live longer, especially in health, both physical and mental, it is fundamental a good intake of legumes, fruit and vegetables, moderate consumption
Festivals and Gastronomy. Outdoor tourism
The festivals continue to proliferate, we realize especially at this time of year, in the transition between summer and autumn that sees the peak of these events.
Festivals, fairs and festivals of the country in Italy are dedicated to historical anniversaries,
The kitchen of the others
The way we eat defines us, makes us what we are. In the kitchen, a company reveals its true face. However, the planetary change that goes by the name of “globalization” touches the kitchen by challenging hierarchies and identities acquired.
Why is it important to choose seasonal products?
To know which products are in season is important for all those who consider fundamental a natural and more sustainable feeding. For example, seasonal vegetables, especially if you choose even local Italian products, employing very little to get on the
Lemon – benefits and curiosity about the King of citrus
The benefits of lemon are so many. In addition to being a valuable ally in the kitchen, the lemon contains incredible virtues known since antiquity. Originally from Asia, the lemon was introduced by the Arabs in the Mediterranean around 1200
5 kind of food that won’t make you fat
The Mediterranean diet provides foods that can speed up your metabolism, and make sense of satiety without overdo the calories. Foods that can be consumed freely, are:
– white or blue fish: sea bream, hake, cod, etc., are great because they
3 things you should know about slimming herbs
There are several types of herbal slimming, commonly used in Herbalism, with active principles and different action mechanisms aimed at weight loss.
Herbs could be devided into 3 categories, according to their characteristics. The first kind of them are those herbs
5 kinds of food that make you fat
According to a Harvard University study, there are 5 kind of food that could make you become fat: here they are.
–french fries: very high in calories, according to a study published in the New England Journal of Medicine, it reveals
Chocolate mon amour
Chocolate, once defined by the Maya as the “Gods’ food” for its valuable substances which provide many beneficial effects on mood, too, in fact, cocoa contains the so-called “happiness” hormone (serotonin).
Aztecs was a sacred drink: a bitter and thick juice,
(Italiano) Gelato Bio o gelato non Bio?
Organic is good, even in ice cream!
Today the ice cream is a real food with its place in the diet. It is a food made up of proteins, sugars, fats, vitamins and minerals as well as calcium and phosphorus. Eye,
