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HomenutritionThe power of spices

Le 3 cose che non sapete sulle spezie | eatparade

The spices are known since antiquity. Together with the herbs are then one of the first natural remedies that man has used to deal with disturbances of various kinds, for their beneficial effects on health.
They not only improve the taste of the dishes, creating harmonies of perfumes, but are also rich in active ingredients, nutrients (especially antioxidants) and medicinal properties. Rich in vitamins and minerals, help to reduce the amount of fat and salt used in cooking.
Not only. In addition to desserts, spices also have a stimulating effect on the production of serotonin.
It is, however, of additives to be used very carefully, because they have different side effects that erase the temporary relief caused on mood and can even worsen the situation. A positive effect they have spices such as saffron, cinnamon, coriander and ginger and herbs rich with stimulating essential oils such as thyme and Rosemary.
Turmeric, defined by Ayurvedic medicine Queen, the queen spice is a spice of Oriental origin. A study published in Psychopharmacology (Kulkarni SK et al., Psychopharmacology (Berl). Sep 2008 3 epub ahead of print) demonstrated that this tuber also has antidepressant properties; nunerosi studies have shown that Curcumin, the main biologically active component of turmeric, has a positive effect on neurogenesis in the hippocampus with reduction of stress, depression and anxiety.
Saffron, a spice known from antiquity, acts on mood and is recommended for women to fight the classic premenstrual syndrome, it seems that the properties of the active substances contained therein have beneficial effects on the nervous system responsible for the mood; the chili, it has excellent effects on mood and depression; both, along with ginger, are a lifesaver precisely because they have positive effects on mood and are natural aphrodisiacs; while using cinnamon help improve mood swings in mood; nutmeg and Bay leaves for their calming effects; coriander, rosemary, cayenne pepper, chilli and black pepper for their ability to thwart the depression; etc..
In physical and psychic, spices are exciting, invigorating and heating. They Are aphrodisiacs, warm the soul and help people unlock their cold feelings. Also, their aroma reminds us of the Christmas holidays, the cakes, the home and family.
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