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HomenutritionWild berries

I frutti di bosco | eatparade

raspberries-422979_640

Fall is just around the corner and this season again are appreciated the beauty and richness of the woods.

The soft fruits have many healing properties and are rich in precious elements for our health: vitamins, water, minerals and fiber.

Strawberries, raspberries, blackberries and blueberries contain substances against cellular aging, iron and antioxidant flavonoids can protect the heart, prevent cancer and prevent many infections bowel, to control body weight and maintain a good mood.

Blueberries for example contain many minerals such as calcium and phosphorus and have excellent nutritional properties. These berries contain valuable substances for the health of our circulatory secluded because they protect and strengthen the walls of capillaries and veins. In addition, they help keep skin supple and have a beneficial effect on the heart.

Even blackberries, like other red fruits, have an antioxidant that protects against free radicals, help to keep the arteries clean and reduce cholesterol and triglycerides.

Wild strawberries exert a diuretic action and purifying the body, reduce water retention and are very helpful in strengthening the immune system.

Raspberries contain high levels of fiber and they give to our body vitamin C. They have an anti-inflammatory and help to strengthen the body’s immune system by reducing the likelihood of seasonal ailments. Recent studies have shown that consuming raspberries decreases the risk of obesity: this because they contain some enzymes capable of absorbing the fats of the food.

Soft fruits have a gastronomic use extremely varied. We prefer that you use soft fruits not untreated, i.e. biological, to take full advantage of all the benefits.










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