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Because fasting is good?

Fasting is defined as abstinence from every kind of food or drink, except water, for a specific period.

This word scares most of us because it is associated with suffering and penance. However, scientific studies show that the experience of fasting is extremely positive.

Today, those who choose to practice fasting is driven by religious motivations, as during Lent or Ramadan; there are those who, mistakenly, it is only to lose weight.

According to some research, sometimes fast it is good. Among the benefits, there are increase in cognitive performance, reduced risk of cardiovascular disease and a general improvement in life expectancy.

Fasting is often used as a method of detoxification, being one of the quickest ways to accelerate the elimination of waste and to stimulate the regeneration processes of the body.

In the life of every day, we eat and assimilate food regularly. With the fast, the body invests his energy in the renovation and repair of all biological functions. Fasting short (three to five days) is a good opportunity for the organism to get optimal rest, both mental and physical. Resist hunger, avoiding food for 24 hours, it seems to help the brain to produce new neurons. Fasting cleanses, it allows regeneration of the intestine, strengthens the immune system and is good for those suffering from diabetes and heart problems.

Before starting a fast, it is always advisable to the opinion of an expert or doctor. Fasting DIY, in fact, is risky and you need to inquire carefully before starting a hunger strike for more than three days.

At the origin of our evils is overfeeding; when we fast, our body repairs, heals and returns healthy. However, in addition to fasting in the strict sense, even change for some time in the daily diet, eliminating polluting foods or animal protein or refined carbohydrates or cooked food in excess, can lead to significant improvements in health status.