Ecco il rimedio per il buonumore | eatparade
The secret to keep out the bad mood is as easy as drinking a glass of water.
Among the many benefits of water, check that now also benefits to our mood. This is the conclusion reached by researchers, Americans and French, who have just conducted a study on the issue published in Appetite. Researchers revealed, through tests and experiments, as well as a mild dehydration to influence in a negative way the body even altering the mood. After evaluating the foods and drinks consumed for five consecutive days from 120 healthy women, the researchers found that those who drank more water totaled $ a better score in relation to some aspects of mood (tension, confusion, depression). Who started to drink less water was less happy, less calm, less positive emotions and less optimism. Other people were, however, less tired, they were less confused. The study therefore revealed that taking a little water could increase irritability and negativity of people. Why is this? One of the hypotheses to explain the possible relationship between low water consumption and negative states of mind comes from animal studies: the chronic reduction of water consumption that may threaten the integrity and function of neurons in the brain, causing even mood swings.
Regarding the amount of water to be introduced every day there is a clear rule: do not go below the eight glasses and get help from fruit and vegetables could be a good compromise moisturizers. The diet, in fact, contributes to the proper water supply and the water it is assumed through the foods ‘moisturizing’.
The lack of water can make us feel unmotivated and most likely the bad mood for no apparent explanation. However, it happens because we do not drink enough: eat fruits and vegetables regularly and drink a glass of water every now and helps us to better address our days.
