{"id":1429,"date":"2016-01-19T09:28:19","date_gmt":"2016-01-19T08:28:19","guid":{"rendered":"http:\/\/eatparade.eu\/?p=1429"},"modified":"2016-01-17T23:31:48","modified_gmt":"2016-01-17T22:31:48","slug":"5-errori-tipici-di-chi-inizia-una-dieta","status":"publish","type":"post","link":"https:\/\/eatparade.eu\/en\/5-errori-tipici-di-chi-inizia-una-dieta\/","title":{"rendered":"FIVE ERRORS OF DIET AFTER THE HOLIDAYS."},"content":{"rendered":"<span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">After the holidays you need to retrace their steps and go through a healthier diet and balanced. Precisely for this reason we must not exceed and be strict with themselves, or follow the wrong directions.<br \/>\n\u2022 Become restrictive. Decrease portions okay, but restricting them to not reach the nutritional requirements must absolutely be avoided. It can also give the sweet, provided it is in the morning.<br \/>\n\u2022 Drink alcohol. Drink to forget all the dishes of the parties is not a good idea, unless there is alcohol. In that case it is better to opt for freshly squeezed orange juice, healthy and good.<br \/>\n\u2022 Avoid vegetables. Bowel problems of these holidays can be achieved only with vegetables, so better not ever miss them during meals.<br \/>\n\u2022 Protein sources. Rather than eliminate, you have to balance, then the proteins must be right: white meat instead of red; more servings of fish, less than eggs. Prefer vegetable protein legumes.<br \/>\n\u2022 Sedentary life. This is the fundamental point, without which else fails. You have to make the move, not necessarily sports, but also a brisk walk in the morning for an hour can make a difference. <\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>After the holidays you need to retrace their steps and go through a healthier diet and balanced. Precisely for this reason we must not exceed and be strict with themselves, or follow the wrong directions. \u2022 Become restrictive. Decrease portions okay, but restricting them to not reach the nutritional requirements must absolutely be avoided. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,1,66,69],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-blog","category-cultura","category-science"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":1,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatparade.eu\/en\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}