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L'importanza di consumare frutta e verdura | eatparade

We students of the Don Bosco know the benefits of consuming at least 4 times daily servings of fruits and / or vegetables.
Many are the fruits that come from nature and have many functions that these foods can play in our body.
The fruits and vegetables in the winter months in fact contain many vitamins and minerals that strengthen our immune system and allow us to heal quickly in case of colds and flu.
And then a lot of space in the fridge for oranges, clementines, mandarins, apples, pears, pineapple, kiwi, grapefruit, avocado and avocado, all fruits that besides being delicious they are nutritious and healthy. Many then are vegetables such as broccoli, cauliflower, cabbage, radish, turnip greens, mushrooms, spinach, envy, celery and many others. With these you can prepare many dishes healthy and full of flavor.
Typical of this month is also dried fruits such as almonds, walnuts, hazelnuts and so on, which is also rich in valuable elements. But beware … it will be even more tasty but calorie fresh fruit so better not overdo!

frutta e verdura di gennaio

 










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