Paste your Google Webmaster Tools verification code here

INRAN “Nutrition, intestinal microflora and immune response” program



The immune system can be protected and maintained efficiently with the right diet. The type of food we eat has a direct impact on the quality of intestinal health.

Fiber is vital to the health of the intestine; foods rich in fiber are legumes (beans, soy, peas, chickpeas), whole grains (oats, wheat, barley, rye, barley), rice, buckwheat, fruits and vegetables, linseed, etc.

Vegetables have an effect on the intestine “probiotic”, which means that favor the formation of intestinal bacteria health benefits, they also help their growth.

Probiotics are of beneficial bacteria, our gut requires the presence of these “friendly” bacteria. They, in fact, greatly help the digestive tract function and nutrients.

The intestine can be helped by taking probiotics daily, that is, the useful lactic bacteria which come from dairy products such as yogurt, cottage cheese and probiotic sauerkraut also non-sterile. If you don’t consume these products on a daily basis or acute pathological situations (during antibiotic treatment, diarrhea, intestinal inflammation, etc), you can integrate the needs of these “friendly” bacteria of the intestine by taking supplements such as milk enzymes to regulate bowel function.

Not only that, by adding these good bacteria to our diet helps the immune system to stay stronger; prevents immune alterations affecting the obese, you will help prevent digestive disorders, fight infections, colds and the flu more effectively, and you can also adjust the mood.

The program Nutrition, intestinal microflora and immune response promoted by INRAN aims at broadening knowledge of the interaction between nutrients, intestinal microflora and immune system; at evaluating the role of probiotics and products containing these bacteria to prevent or improve intestinal inflammation; at providing guidance on the anti-inflammatory potential of certain nutrients, beneficial in the prevention of some human diseases, such as inflammatory bowel disease (ulcerative colitis, an inflammation of the colon, which is the longest part of the large intestine).


Research materials:

Latest posts

  • Blue Gold

    The green emergency on blue gold is a quantity and quality issue. The availability of drinking water decreases and today it is increasingly polluted and contaminated.
    From the point of view

  • Discovering the Crowdfunding

    Let us try to understand the world of the “collection 2.0.” and shed light on a phenomenon that has spread in recent years but that is rooted in time.
    The Crowfounding

  • The problem of noise pollution

    Among the many forms of pollution that may affect our cities, we have noise pollution, often underestimated.
    It is difficult to consider the noise a real source of pollution, yet we

  • Greenwashing

    Greenwashing, literally “wash with the green”, is a phenomenon that indicates the communication strategy of certain businesses, organizations or institutions designed to build self-image false-positive from the environmental effects, in

  • The fashion of the Food Truck

    In the Big Apple, they have multiplied enormously the gourmet food trucks, a trend imported from California, exploded in recent years across the United States.
    Food truck today he talks a

  • The dangers of Deforestation

    Deforestation is growing at a frightening pace, and often outside the constraints of the law. It is a phenomenon of alarming relevance not only for the more concerned to protect

Social network

Utilizzando il sito, accetti l'utilizzo dei cookie da parte nostra. maggiori informazioni

Questo sito utilizza i cookie per fornire la migliore esperienza di navigazione possibile. Continuando a utilizzare questo sito senza modificare le impostazioni dei cookie o cliccando su "Accetta" permetti il loro utilizzo.