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HomenutritionABLE TO STOP EATING DURING THE HOLIDAYS

ABLE TO STOP EATING DURING THE HOLIDAYS

During the holidays it is really difficult to follow a balanced diet, but most often it is impossible to backtrack and say no to the capacities that continue to fill tables.
The explanation for such behavior comes from the Guardian: The brain is a collection of similar data from previous meals and signals that it is time to stop when you reach satiety.
It happens, however, that upsetting eating habits, skipping lunch in anticipation of a large dinner, or eating smaller portions of food all the time that should be contained (panettone, rustic), the mechanism that controls the levels of salt and sugar in the blood goes in tilt.
The cause of this irresistible impulse is attributable to alcohol, anxiety or excitement and the desire to homologate the other.










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